No one is forced to eat a high glycemic diet of fat, sugar and calories. Weight loss depends on the willingness to change the thinking patterns about weight, then make the necessary lifestyle changes that guarantee better health for both body and mind. Losing weight means taking back control and not rely on external methods to shed pounds. Contrary to popular belief, the food producers, weight loss industry and the producers of products are not there to promote health and well-being for the average citizen.Today’s society relies heavily on quick fixes. Losing weight is just a matter of popping a weight loss pill, joining Weight Watchers, going to weight loss clinics or trying the latest fad diet. Unfortunately, these methods don’t address the core reasons for weight gain and what actually contributes to the epidemic of obesity. There are differences between the way fit and overweight people look at food and weight loss.
Fit people eat for health reasons. Take a look at the plate of a fit individual and you’re likely to find a good balance between protein, fat and carbohydrates with most of it consisting of fruits and vegetables. Overweight people eat pleasurable foods. Burgers, fries, chips, pizza, ice cream is the staple diet of many overweight people.Overweight people eat emotionally. Stress, anxiety, depression, anger moves many toward the refrigerator to find solace in food. But emotional eating increases cravings for more carbs. Fit people find it hard to eat when they have serious worries. Food is the last thing on their minds.Overweight people look for secrets to help them lose weight. The weight loss industry is thriving. While they promise their products will help you lose weight, they count on the fact that you’ll return once you gain back what you lost. This spells profits as they know few people have the discipline to take weight loss seriously. Fit people make plans on how to lose weight and stay with those plans until they’ve reached their ideal weight.To lose weight, many look for support to help them lose weight. Fundamentally, there’s nothing wrong in this kind of thinking. Everyone with a bad habit needs a support group to help them. But when it comes to weight loss, too many expect their doctors, dietitians and the food industry to do the job for them. Losing weight is a personal choice and no one can help you unless you take the initiative.Fit people look toward long term results. As it took years to add the pounds, it’s not a matter of days or weeks for weight loss to suddenly happen. There are no quick fixes. Weight loss requires a good deal of patience and perseverance until results become permanent. Fit people make time to get in exercise. Exercise is a crucial element to any weight loss program. An overweight condition doesn’t provide much incentive to get on a treadmill. But everyone, fit or fat, can find time throughout the workday and evenings to get in exercise.
The results of remaining overweight is not real enough for many. They understand that diabetes, heart disease, high blood pressure and other other conditions can affect them, but that doesn’t scare them to taking action. They fail to realize that the quality of life steadily deteriorates the more they put off losing weight.The best method to losing weight starts in the mind rather than in a weight loss pill. Even the best weight loss program will fail unless the mental approach to dieting is changed. Dieters have the habit of trying several programs. Diets become nothing more than a hobby to try. When one doesn’t succeed, there’s another. For the fit, however, diets are strategies they can use to get healthier and stay that way.